Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.6 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 18.2 g |
| Vitamin A | 177.3 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 250.0 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 16.9 % |
| Copper | 19.9 % |
| Folate | 45.5 % |
| Iron | 17.6 % |
| Magnesium | 27.1 % |
| Manganese | 71.4 % |
| Niacin | 146.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 30.3 % |
| Riboflavin | 291.0 % |
| Selenium | 35.0 % |
| Thiamin | 327.5 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Scrambled Tofu with Kale
View the full Avocado Scrambled Tofu with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Scrambled Tofu with Kale
109 calories of Tofu, extra firm, (0.25 block)
38 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.75 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
Calories per serving of Avocado Scrambled Tofu with Kale
109 calories of Tofu, extra firm, (0.25 block)
38 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.75 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
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