Clean Eating Recipes

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

A clean eating version of Ikea's famous meatballs!

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner.

Clean Eating Basic version of granola bars.

this comes straight out of The Eat Clean Diet - the original book. its simmering right now in my kitchen and smells wonderful!

uses only wheat flour - NO (processed)bread flour added or required.

straight from the clean eating program this is the Tosca Approved recipe

a delicious smooth soup that can be "clean" for some and dressed up for others with toppings, such as sour cream, bacon bits, shredded cheese... etc. Yummmm!

Low Glycemic Agave Nectar (only 17 on the Glycemic Index), unsweetened applesauce in place of oil, Smart Balance 'Butter' (giving you all your omega 3s and olive oil benefits), and gluten-free oat flour make this banana bread super clean.

But despite all that... it is SOOO GOOD! It disappeared in a day.It is especially good hot out of the oven with a dab of Smart Balance Butter on top. yum.

Clean applesauce pumpkin muffins, with added protein

These healthy hearty whole grain pancakes are perfect for those doing a clean-eating diet. Our family LOVES them!

NomNomNomNom Goodness on a Winter Day! If you prefer milk or cream over the almond milk, go for it! Sprinkle with cheddar as well if you eat dairy.

Recipe adapted from He and She Eat Clean blog

From: http://www.thegraciouspantry.com/clean-eat
ing-skillet-spaghetti/

Recipe adapted and photo taken from -http://smartfoodandfit.com/clean-eating-c
hocolate-cup-cake-with-chocolate-icing/

I am the editor of a weekly clean eating publication, cleaneatingweekly.com, and this is by far the most delicious tomato soup I have ever made. I like to blend it up in a food processor, but it is really good and hearty when served chunky. This dish is easy, clean, vegan, and extremely low calorie!

Clean Eating Blueberry Muffins

This recipe comes from a a support group for a clean eating challenge for the month of Nov 2014. We were given a meal plan put together by a team mate and we're not "Supposed" to calorie count, just take pictures of the items.

Recipe from Clean Eating magazine, March 2015

Great clean granola recipe that is packed with protein.