Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.8 mg |
| Potassium | 1,150.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 9.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 12.3 % |
| Folate | 9.5 % |
| Iron | 10.0 % |
| Magnesium | 12.9 % |
| Manganese | 19.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 12.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean eating potato soup
View the full clean eating potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean eating potato soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
21 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.88 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of clean eating potato soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
21 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.88 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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