Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 171.5 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 10.3 mg |
Sodium | 60.2 mg |
Potassium | 428.2 mg |
Total Carbohydrate | 27.6 g |
Dietary Fiber | 3.6 g |
Sugars | 7.8 g |
Protein | 7.4 g |
Vitamin A | 20.5 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 19.9 % |
Vitamin C | 45.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 7.3 % |
Copper | 20.2 % |
Folate | 7.5 % |
Iron | 9.5 % |
Magnesium | 15.3 % |
Manganese | 42.8 % |
Niacin | 19.1 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 13.6 % |
Riboflavin | 6.7 % |
Selenium | 6.6 % |
Thiamin | 12.9 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Mango Chicken (Clean Eating)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Mango Chicken (Clean Eating)
55 calories of Brown Rice, medium grain, (0.25 cup)
34 calories of Mangos, (0.25 fruit without refuse)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
2 calories of Salsa, (0.50 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Sesame Mango Chicken (Clean Eating)
55 calories of Brown Rice, medium grain, (0.25 cup)
34 calories of Mangos, (0.25 fruit without refuse)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 cloves)
2 calories of Salsa, (0.50 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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Nutrition & Calorie Comments
BRENNAGIRL
(5/7/12)
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EATSWEATLIVE
(7/27/11)
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KARMA70
(6/3/11)
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