Sesame Mango Chicken (Clean Eating)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 171.5

Total Fat: 4.5 g
Cholesterol: 10.3 mg
Sodium: 60.2 mg
Total Carbs: 27.6 g
Dietary Fiber: 3.6 g
Protein: 7.4 g

View full nutritional breakdown of Sesame Mango Chicken (Clean Eating) calories by ingredient

Introduction

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Minutes to Prepare: 8

Minutes to Cook: 30

Number of Servings: 4

Ingredients

Rice:

2 1/2 Cups Water

2 Tsp Salsa (Add as much as you like I did more like 3 tbsp)

1 Cup Brown Rice

Chicken:

2 tbsp Sesame Seeds

1 tsp Olive Oil

1 Lb Boneless, skinless Chicken Breast

4 Cloves of Garlic, minced

1/4 tsp Ginger

1/4 tsp fresh ground black pepper

1 mango, peeled & diced

3 medium on0the-vine tomatoes, chopped

Juice from half a lime

Directions

1. Prepare rice according to pacakge directions, adding salsa at same time as water

2. Toast sesame seeds over low heat for 2-3 minutes over low heat until golden brown. Move to a plate and allow to cool

3. Pour olive oil into pan, swirl and add chicken . Sprinkle w/ garlic, giner and black pepper. Increase heat to medium and cook about 4 minutes, stir ocasionally.

4. Add diced mango to pan, spooning evenly over chicken. Saute mango for about 2 minutes stirring ocasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomato is hot and mango is juicy. Stir in sesame seeds and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ICIBIU.