Clean eating breakfast tortilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 308.3
- Total Fat: 11.1 g
- Cholesterol: 30.0 mg
- Sodium: 797.6 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.6 g
- Protein: 16.9 g
View full nutritional breakdown of Clean eating breakfast tortilla calories by ingredient
Introduction
This recipe comes from a a support group for a clean eating challenge for the month of Nov 2014. We were given a meal plan put together by a team mate and we're not "Supposed" to calorie count, just take pictures of the items. This recipe comes from a a support group for a clean eating challenge for the month of Nov 2014. We were given a meal plan put together by a team mate and we're not "Supposed" to calorie count, just take pictures of the items.Number of Servings: 2
Ingredients
-
Serves two:
2 whole wheat tortillas
2 green onion, chopped
1 roma tomato, diced
1 green bell pepper, diced
6 egg whites
1/2 cup of shredded cheddar
dash of salt
dash of pepper
cooking spray
Tips
This makes two breakfast tortillas.
Directions
Spray pan and cook green pepper until tender. Add scallions and tomato. Cook until soft. Place 1/2 the cooked veggies on each tortilla and set aside.
Spray pan and cook egg whites scrambled style. Cook until solidified and place 1/2 cooked egg whites on each tortilla. Add a dash of salt and pepper if desired.
Serving Size: makes 2 breakfast tortillas
Spray pan and cook egg whites scrambled style. Cook until solidified and place 1/2 cooked egg whites on each tortilla. Add a dash of salt and pepper if desired.
Serving Size: makes 2 breakfast tortillas