Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 797.6 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.7 g |
| Protein | 16.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 38.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 14.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean eating breakfast tortilla
View the full Clean eating breakfast tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean eating breakfast tortilla
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
30 calories of raw scallion, (1 serving)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Average Roma Tomato, (0.50 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cooking Spray, Pam , (13.50 gram)
Calories per serving of Clean eating breakfast tortilla
130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
30 calories of raw scallion, (1 serving)
25 calories of Egg whites, Egg Beater Liquid Egg Whites, (1 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
8 calories of Average Roma Tomato, (0.50 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cooking Spray, Pam , (13.50 gram)
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