Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 2.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 46.7 mg
Sodium 1,937.9 mg
Potassium 681.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 13.1 g
Sugars 15.1 g
Protein 25.7 g
Vitamin A 1.8 %
Vitamin B-12 39.5 %
Vitamin B-6 24.1 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.4 %
Copper 13.1 %
Folate 5.1 %
Iron 29.1 %
Magnesium 8.0 %
Manganese 23.0 %
Niacin 20.2 %
Pantothenic Acid 7.2 %
Phosphorus 35.1 %
Riboflavin 24.4 %
Selenium 50.4 %
Thiamin 11.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Hearty White Bean Chili

View the full Clean Eating Hearty White Bean Chili Recipe & Instructions
Submitted by: AMANDALEEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Hearty White Bean Chili

106 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.56 ounce(s))

70 calories of Goya Roman Beans - Dry, (0.22 cup)

13 calories of Onions, raw, (0.22 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Banana Peppers, (0.11 medium (4-1/2" long))

1 calories of Cumin seed, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Salt, (0.11 tsp)


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