Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.2 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 3.1 % |
| Copper | 14.4 % |
| Folate | 6.1 % |
| Iron | 8.1 % |
| Magnesium | 12.0 % |
| Manganese | 60.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 2.8 % |
| Selenium | 4.9 % |
| Thiamin | 11.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Granola Bars, clean eating
View the full Basic Granola Bars, clean eating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Granola Bars, clean eating
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Sesame Seeds, (0.01 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of *Flax Seed, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
Calories per serving of Basic Granola Bars, clean eating
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Honey, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Walnuts, (0.02 cup, chopped)
8 calories of Sesame Seeds, (0.01 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of *Flax Seed, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
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