Basic Granola Bars, clean eating
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 121.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
View full nutritional breakdown of Basic Granola Bars, clean eating calories by ingredient
Introduction
Clean Eating Basic version of granola bars. Clean Eating Basic version of granola bars.Number of Servings: 32
Ingredients
-
1 cup honey
1/2 cup apple sauce, unsweetened
1 tbsp cinnamon
4 Cup oats
1 cup sunflower seeds
1 tbsp flax seeds
1/4 cup sesame seeds
0,7 cup walnuts
Tips
the 32 servings are because I spread the stuff too thin, if you make regular bars you will have probably 16 servings.
Directions
heat honey, apple sauce and cinnamon
mix the rest of the ingredients
mix both and spread firmly on baking sheet, bake at 110 degrees celcius for about an hour, until oats are golden. let cool and slice
Serving Size: makes approx 25 servings
mix the rest of the ingredients
mix both and spread firmly on baking sheet, bake at 110 degrees celcius for about an hour, until oats are golden. let cool and slice
Serving Size: makes approx 25 servings