clean eating stuffed zucchini
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 31.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
View full nutritional breakdown of clean eating stuffed zucchini calories by ingredient
Number of Servings: 14
Ingredients
-
7 small zucchini
1/2 cup liquid egg whites
1/2 cup organic tomato sauce
1 tbsp italian season (basil, oregano, garlic)
1 tsp thyme
1 cup TVP (Texturized Vegetable Protein)
Tips
these can also be served cooled as an appetizer with some tomato sauce for dipping...
Directions
clean and cut the zucchini lengthwise in half
scooop out the insides into a bowl.
preheat oven to 350
line a cookie sheet with parchment paper and set the zucchini halves on the cookie sheet
add the egg whites, the tomato sauce and the seasonings and mix them well with the zucchini insides
add the TVP and mix well again.
using a spoon, scoop the mixture back into the zucchini halves.
get ALL the mixture back in - stuff well
bake about 20-30 minutes
DONE!
Serving Size: makes 14 halves
Number of Servings: 14
Recipe submitted by SparkPeople user AMANDALEEE.
scooop out the insides into a bowl.
preheat oven to 350
line a cookie sheet with parchment paper and set the zucchini halves on the cookie sheet
add the egg whites, the tomato sauce and the seasonings and mix them well with the zucchini insides
add the TVP and mix well again.
using a spoon, scoop the mixture back into the zucchini halves.
get ALL the mixture back in - stuff well
bake about 20-30 minutes
DONE!
Serving Size: makes 14 halves
Number of Servings: 14
Recipe submitted by SparkPeople user AMANDALEEE.
