Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 312.8 mg |
| Potassium | 622.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 13.4 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 62.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 14.7 % |
| Calcium | 9.2 % |
| Copper | 12.8 % |
| Folate | 35.8 % |
| Iron | 22.4 % |
| Magnesium | 23.9 % |
| Manganese | 80.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 28.6 % |
| Selenium | 57.3 % |
| Thiamin | 16.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Egg Italiano Sandwich (From Clean Eating)
View the full Potato & Egg Italiano Sandwich (From Clean Eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Egg Italiano Sandwich (From Clean Eating)
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.75 1tsp)
13 calories of Potato, raw, (0.13 cup diced)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Potato & Egg Italiano Sandwich (From Clean Eating)
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.75 1tsp)
13 calories of Potato, raw, (0.13 cup diced)
9 calories of Spinach, fresh, (4 leaf)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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