Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.0 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 15.2 g |
| Protein | 10.5 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.8 % |
| Copper | 9.8 % |
| Folate | 12.2 % |
| Iron | 7.7 % |
| Magnesium | 11.1 % |
| Manganese | 26.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.4 % |
| Selenium | 2.1 % |
| Thiamin | 11.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kamut Salad - Clean Eating Mag
View the full Kamut Salad - Clean Eating Mag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kamut Salad - Clean Eating Mag
160 calories of Kamut Berries (BobsRedMill), (0.25 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Grapes (red or green), (0.25 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
19 calories of Brussels sprouts, fresh, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
3 calories of Orange juice, fresh, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Kamut Salad - Clean Eating Mag
160 calories of Kamut Berries (BobsRedMill), (0.25 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of Grapes (red or green), (0.25 cup)
25 calories of Butternut Squash, (0.31 cup, cubes)
19 calories of Brussels sprouts, fresh, (0.50 cup)
16 calories of Honey, (0.25 tbsp)
3 calories of Orange juice, fresh, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)