Clean Eating Mini-Meatloaves

Clean Eating Mini-Meatloaves
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 5.9 g
  • Cholesterol: 32.4 mg
  • Sodium: 281.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Clean Eating Mini-Meatloaves calories by ingredient



Number of Servings: 24

Ingredients

    20 oz ground turkey, 85% lean
    16 oz ground chicken
    2 egg whites
    1 cup oatmeal, uncooked
    1 large onion, chopped
    1-2 green bell peppers, chopped
    1-2 tsp salt
    1 tsp black pepper
    1 tbsp garlic powder
    1 tbsp onion powder
    1 tbsp oregano
    8 oz tomato sauce, separate 3 tbsp of sauce
    1-2 tbsp maple syrup

Directions

In a large bowl combine all ingredients except tomato sauce and maple syrup. Next spoon out 3 tbsp tomato sauce and add to meat mixture. In a separate bowl combine remaining tomato sauce and maple syrup. Fill lightly greased 12 count muffin tin with meat mixture. Bake for 45 minutes total. During the last 15 minutes, glaze mini Meatloaves with tomato sauce and maple syrup mixture.

Serving Size: Makes 24 Meatloaves

Number of Servings: 24

Recipe submitted by SparkPeople user RNICOLE278.