Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 41.8 mg |
| Sodium | 213.7 mg |
| Potassium | 513.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 23.3 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 9.1 % |
| Iron | 12.9 % |
| Magnesium | 8.4 % |
| Manganese | 9.8 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.3 % |
| Selenium | 29.1 % |
| Thiamin | 8.2 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean eating basic beef stew
View the full clean eating basic beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean eating basic beef stew
145 calories of Beef, eye of round, (2.50 oz)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Vegetables, Pomi, Tomatoes, Chopped, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Kitchen Basics, Beef Stock, less sodium, (0.33 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf - whole leaf, (0.17 serving)
Calories per serving of clean eating basic beef stew
145 calories of Beef, eye of round, (2.50 oz)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
10 calories of Vegetables, Pomi, Tomatoes, Chopped, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Kitchen Basics, Beef Stock, less sodium, (0.33 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf - whole leaf, (0.17 serving)
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