(490 Recipes)

Gumbo Recipes

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Member Recipes for Gumbo

Chicken Gumbo
TIMEN/A
CALS98
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES 98 FAT 3 PROTEIN 12 CARBS 6 FIBER 2
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Crockpot Chicken & Sausage Gumbo
TIME260
CALS127
(4 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES 127 FAT 5 PROTEIN 13 CARBS 8 FIBER 1
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Slow Cooker Easy Chicken Gumbo
TIME375
CALS190
(18 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES 190 FAT 6 PROTEIN 15 CARBS 19 FIBER 3
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Chicken and Sausage File Gumbo
TIME75
CALS484
(4 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES 484 FAT 42 PROTEIN 14 CARBS 13 FIBER 1
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My Favorite Shrimp Gumbo
TIME35
CALS170
(8 ratings)
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES 170 FAT 1 PROTEIN 14 CARBS 25 FIBER 4
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Lean Turkey Sausage, Crab & Shrimp Gumbo
TIME180
CALS215
(no ratings)
Lean Turkey Sausage, Crab & Shrimp Gumbo

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.Submitted by: LATONIA38

CALORIES 215 FAT 17 PROTEIN 10 CARBS 7 FIBER 1
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Michelle's Seafood Gumbo
TIME60
CALS212
(no ratings)
Michelle's Seafood Gumbo

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference. Submitted by: NEED2DROP50

CALORIES 212 FAT 7 PROTEIN 11 CARBS 26 FIBER 3
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Gumbo Z'Herbes *****
TIME145
CALS202
(1 rating)
Gumbo Z'Herbes *****

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.Submitted by: KOTWBB

CALORIES 202 FAT 14 PROTEIN 4 CARBS 18 FIBER 6
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Cajun  Shrimp Gumbo
TIME30
CALS175
(no ratings)
Cajun Shrimp Gumbo

Buy the right indgrents and you too can be a Cajun
Simple follow directions.
Submitted by: GYNELLPERKINS

CALORIES 175 FAT 2 PROTEIN 29 CARBS 8 FIBER 0
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shrimp and sausage gumbo
TIME45
CALS238
(no ratings)
shrimp and sausage gumbo

shrimp and sausage gumboSubmitted by: LONDA6985

CALORIES 238 FAT 10 PROTEIN 19 CARBS 17 FIBER 4
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Gumbo
TIME80
CALS242
(no ratings)
Gumbo

I usually make this when we have family gatherings. Although how to make Gumbo from scratch it's hard to find the ingredients here on the east cost. Zatarains is the closest I've found to the New Orleans favorite. I hope you enjoy it as much as my family. Submitted by: CREMEPUPH

CALORIES 242 FAT 8 PROTEIN 25 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Gumbo Calories
Karma's Creole Gumbo
TIME75
CALS233
(no ratings)
Karma's Creole Gumbo

Beans & rice variation for a hearty winter meal. Be for-warned, I like spicy, so this has some kick. Spices can be adjusted to heat factor, omitting the cayenne should do the trick.Submitted by: OBEY_KARMA

CALORIES 233 FAT 7 PROTEIN 13 CARBS 29 FIBER 5
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Chicken & Crab Gumbo
TIME30
CALS184
(no ratings)
Chicken & Crab Gumbo

Satisfying hearty soup with lump crab meat, rice, and vegetables.Submitted by: BEARSTAR34

CALORIES 184 FAT 3 PROTEIN 21 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Chicken & Crab Gumbo Calories
Best New Orleans Gumbo
TIME250
CALS256
(no ratings)
Best New Orleans Gumbo

Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp!Submitted by: ROB_SAUNDERS

CALORIES 256 FAT 12 PROTEIN 20 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Best New Orleans Gumbo Calories
Tomatoe Shrimp and Sausage Gumbo
TIME130
CALS151
(no ratings)
Tomatoe Shrimp and Sausage Gumbo

This is a family favorite during the colder months. Submitted by: BGGARDEN

CALORIES 151 FAT 6 PROTEIN 13 CARBS 13 FIBER 4
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15 min gumbo
TIME20
CALS241
(no ratings)
15 min gumbo

Quick spicy mealSubmitted by: MYSCHYF

CALORIES 241 FAT 1 PROTEIN 11 CARBS 48 FIBER 9
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Pico de Gumbo
TIME30
CALS230
(no ratings)
Pico de Gumbo

A spicy low-fat dish that will fill you up without weighing you down. Submitted by: FRECKLE_FACE

CALORIES 230 FAT 2 PROTEIN 29 CARBS 25 FIBER 8
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Louisiana Bayouland Seafood file Gumbo
TIME165
CALS230
(no ratings)
Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES 230 FAT 6 PROTEIN 31 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Louisiana Bayouland Seafood file Gumbo Calories
Vegetarian Gumbo
TIME370
CALS124
(1 rating)
Vegetarian Gumbo

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by: NALLIE01

CALORIES 124 FAT 0 PROTEIN 4 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Vegetarian Gumbo Calories
Chicken & Chicken Sausage gumbo
TIME105
CALS243
(no ratings)
Chicken & Chicken Sausage gumbo

Healthy, filling, rich, makes a ton of hearty soupSubmitted by: GRASSHOPPAHHH

CALORIES 243 FAT 8 PROTEIN 21 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Chicken & Chicken Sausage gumbo Calories
Southern Living's Big Easy Gumbo (modified)
TIMEN/A
CALS292
(no ratings)
Southern Living's Big Easy Gumbo (modified)

I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice. Submitted by: SILVERCANOE

CALORIES 292 FAT 17 PROTEIN 25 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Southern Living's Big Easy Gumbo (modified) Calories
Spicy Gumbo
TIME90
CALS470
(no ratings)
Spicy Gumbo

Submitted by: ELLE0808

CALORIES 470 FAT 22 PROTEIN 43 CARBS 26 FIBER 4
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Chicken Okra Gumbo
TIME40
CALS325
(no ratings)
Chicken Okra Gumbo

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.Submitted by: BUDGETMOM

CALORIES 325 FAT 9 PROTEIN 24 CARBS 37 FIBER 2
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Shrimp and Andouille Gumbo
TIME60
CALS728
(no ratings)
Shrimp and Andouille Gumbo

Submitted by: RUDYAHAWKINS

CALORIES 728 FAT 37 PROTEIN 21 CARBS 77 FIBER 2
Full ingredient & nutrition information of the Shrimp and Andouille Gumbo Calories
HG Yumbo Gumbo With Sausage
TIMEN/A
CALS285
(no ratings)
HG Yumbo Gumbo With Sausage

Adapted Hungry Girl Recipe, 5 WW points per servingSubmitted by: HMR809

CALORIES 285 FAT 8 PROTEIN 29 CARBS 24 FIBER 6
Full ingredient & nutrition information of the HG Yumbo Gumbo With Sausage Calories
ladyginger's gumbo
TIME80
CALS409
(no ratings)
ladyginger's gumbo

my short and easy version on a healthy gumbo. Submitted by: LADYGINGER09

CALORIES 409 FAT 7 PROTEIN 18 CARBS 63 FIBER 6
Full ingredient & nutrition information of the ladyginger's gumbo Calories
Curry Shrimp and Vegetable Gumbo
TIME40
CALS186
(no ratings)
Curry Shrimp and Vegetable Gumbo

I got the base of the resipe from women's health magazine or one of those im not sure I ripped it out. I changed some things like vegetable stock to seafood stock it is lower in calories and taste great, also i added kale for the extra veggies it is great without or with, This recipe is doubled i made a ton becuase it is so low in calories and extremely healthy hitting all food groups its perfect for dinner when i may have splerged earlier in the day. Submitted by: CHARITYFH156

CALORIES 186 FAT 3 PROTEIN 16 CARBS 25 FIBER 6
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Joy's gumbo
TIME30
CALS0
(no ratings)
Joy's gumbo

I just created this on a whim.Submitted by: JHLDRRD

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Spicy Chicken Potato Gumbo
TIME40
CALS208
(no ratings)
Spicy Chicken Potato Gumbo

All the Spice, Low Calorie & None of the Sodium!Submitted by: KAZINMICH

CALORIES 208 FAT 4 PROTEIN 12 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Spicy Chicken Potato Gumbo Calories
Gumbo
TIME65
CALS204
(no ratings)
Gumbo

Yummy chicken & sausage gumbo. Can serve with rice.Submitted by: THEETSYBAY

CALORIES 204 FAT 13 PROTEIN 10 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Gumbo Calories