Gumbo Recipes

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by: NALLIE01

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

Healthy, filling, rich, makes a ton of hearty soupSubmitted by: GRASSHOPPAHHH

Quick spicy mealSubmitted by: SHWIFTY

Submitted by: JWARD199

A spicy low-fat dish that will fill you up without weighing you down. Submitted by: FRECKLE_FACE

I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice. Submitted by: SILVERCANOE

Submitted by: ELLE0808

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.Submitted by: BUDGETMOM

Submitted by: RUDYAHAWKINS

Adapted Hungry Girl Recipe, 5 WW points per servingSubmitted by: HMR809

my short and easy version on a healthy gumbo. Submitted by: LADYGINGER09

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.Submitted by: LATONIA38

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference. Submitted by: NEED2DROP50

Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.Submitted by: PINKPARASOLLADY

Buy the right indgrents and you too can be a Cajun
Simple follow directions.
Submitted by: GYNELLPERKINS

shrimp and sausage gumboSubmitted by: LONDA6985

I usually make this when we have family gatherings. Although how to make Gumbo from scratch it's hard to find the ingredients here on the east cost. Zatarains is the closest I've found to the New Orleans favorite. I hope you enjoy it as much as my family. Submitted by: CREMEPUPH

Beans & rice variation for a hearty winter meal. Be for-warned, I like spicy, so this has some kick. Spices can be adjusted to heat factor, omitting the cayenne should do the trick.Submitted by: OBEY_KARMA

Satisfying hearty soup with lump crab meat, rice, and vegetables.Submitted by: BEARSTAR34

Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp!Submitted by: ROB_SAUNDERS

This is a family favorite during the colder months. Submitted by: BGGARDEN

I got the base of the resipe from women's health magazine or one of those im not sure I ripped it out. I changed some things like vegetable stock to seafood stock it is lower in calories and taste great, also i added kale for the extra veggies it is great without or with, This recipe is doubled i made a ton becuase it is so low in calories and extremely healthy hitting all food groups its perfect for dinner when i may have splerged earlier in the day. Submitted by: CHARITYFH156

I just created this on a whim.Submitted by: JHLDRRD

All the Spice, Low Calorie & None of the Sodium!Submitted by: KAZINMICH