Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 20.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.8 g
Cholesterol 190.0 mg
Sodium 1,063.3 mg
Potassium 601.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 26.9 g
Vitamin A 10.4 %
Vitamin B-12 35.9 %
Vitamin B-6 22.5 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 11.2 %
Copper 14.4 %
Folate 10.7 %
Iron 20.8 %
Magnesium 15.4 %
Manganese 15.6 %
Niacin 23.3 %
Pantothenic Acid 10.8 %
Phosphorus 23.8 %
Riboflavin 13.5 %
Selenium 60.5 %
Thiamin 18.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malu's Shrimp and Kielbasa Gumbo

View the full Malu's Shrimp and Kielbasa Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malu's Shrimp and Kielbasa Gumbo

198 calories of Kielbasa, pork and beef, (2.25 oz)

75 calories of Shrimp, cooked, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Okra, (0.33 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lime Juice, (0.17 lime yields)


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