Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 19.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.1 g
Cholesterol 41.9 mg
Sodium 589.5 mg
Potassium 383.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.6 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 33.4 %
Vitamin B-12 10.8 %
Vitamin B-6 9.6 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.6 %
Copper 8.0 %
Folate 12.2 %
Iron 11.4 %
Magnesium 6.9 %
Manganese 11.0 %
Niacin 14.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.1 %
Riboflavin 11.5 %
Selenium 14.4 %
Thiamin 13.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Sausage Soup with Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Sausage Soup with Peppers

154 calories of Kielbasa, pork and beef, (1.75 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

48 calories of Beans, navy, (0.19 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onion (raw), chopped, (1 tbsp)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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