Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 14.2 mg
Sodium 794.3 mg
Potassium 1,353.6 mg
Total Carbohydrate 43.6 g
Dietary Fiber 7.9 g
Sugars 2.8 g
Protein 13.2 g
Vitamin A 54.8 %
Vitamin B-12 5.7 %
Vitamin B-6 27.7 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.1 %
Copper 19.3 %
Folate 19.9 %
Iron 21.3 %
Magnesium 20.1 %
Manganese 35.9 %
Niacin 11.7 %
Pantothenic Acid 7.7 %
Phosphorus 19.3 %
Riboflavin 8.7 %
Selenium 8.2 %
Thiamin 16.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Kale Soup with Beans

View the full Portuguese Kale Soup with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Kale Soup with Beans

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

77 calories of Beans, white, (0.25 cup)

66 calories of Kielbasa, pork and beef, (0.75 oz)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Campbell's low sodium chicken broth, (0.75 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.19 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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