(18 Recipes)

Eggplant Stir Fry Recipes

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Member Recipes for Eggplant Stir Fry

Spicy Eggplant Tofu Stir Fry

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Spicy Eggplant Tofu Stir Fry

Submitted by: SINDLOUHOO

CALORIES: 214.7  |  FAT: 14.3g  |  PROTEIN: 14.6g  |  CARBS: 22.4g  |  FIBER: 6.8g
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Eggplant & Tofu Stir Fry

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Eggplant & Tofu Stir Fry

Submitted by: JSKASICK

CALORIES: 137.1  |  FAT: 5.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 4g
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Eggplant Tofu Quinoa stir fry

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Eggplant Tofu Quinoa stir fry

Meal PrepSubmitted by: DELTA1985

CALORIES: 415.8  |  FAT: 12.1g  |  PROTEIN: 18.5g  |  CARBS: 62.4g  |  FIBER: 13.2g
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Eggplant and Tofu Stir-Fry

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Eggplant and Tofu Stir-Fry

Easy to prepare, filling and tasty. Submitted by: MICKIE27

CALORIES: 79.9  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Spicy Eggplant and Pork Stir Fry

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Spicy Eggplant and Pork Stir Fry

Thai inspired pork, basil and eggplant stir fry. Of course, you can sub chicken or tofu for the pork. Use chiles to taste. Submitted by: RGPJ00

CALORIES: 386  |  FAT: 16.6g  |  PROTEIN: 44g  |  CARBS: 14.3g  |  FIBER: 4g
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Eggplant and Tofu Stir Fry

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Eggplant and Tofu Stir Fry

Submitted by: ERINKRESS

CALORIES: 394.6  |  FAT: 7.5g  |  PROTEIN: 19.4g  |  CARBS: 67.4g  |  FIBER: 6.4g
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Eggplant, Mushroom & spinach stir-fry

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Eggplant, Mushroom & spinach stir-fry

Vegetarian Stir-FrySubmitted by: RHONDAMBILLINGS

CALORIES: 149.9  |  FAT: 10.4g  |  PROTEIN: 7.9g  |  CARBS: 7.9g  |  FIBER: 2.5g
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Chicken Stir-Fry w/ Eggplant & Basil

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Chicken Stir-Fry w/ Eggplant & Basil

This colorful main dish requires a fair amount of chopping, slicing and dicing, but the cooking takes only minutes. Wait to cut up the eggplant until just before cooking to prevent discoloration, which occurs when the flesh is exposed to air.

Source: This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.
Submitted by: KRUSTYNUTZ

CALORIES: 255.5  |  FAT: 8.6g  |  PROTEIN: 29.5g  |  CARBS: 15.5g  |  FIBER: 4.1g
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Tofu, Eggplant and Red Cabbage Stir Fry

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Tofu, Eggplant and Red Cabbage Stir Fry

The Fried tofu can be obtained at any Asian market.Submitted by: GILGEORGE

CALORIES: 199.2  |  FAT: 11.2g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 4.6g
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Eggplant Stir Fry

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Eggplant Stir Fry

Quick and easy...and super delicious!Submitted by: FFRENCH15

CALORIES: 99.9  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 3.4g  |  FIBER: 1.2g
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Eggplant Stir Fry

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Eggplant Stir Fry

This dish can be used as either a side dish or a full meal ( it pairs nicely with Trader Joe's Jasmine Brown Rice and diced firm Tofu from Trader Joe's as well). Feel free to add a sliced jalapeno pepper as well if you like your dishes spicy-Submitted by: BELLAREESE

CALORIES: 120.5  |  FAT: 7.6g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 4.7g
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Chinese Eggplant, Mushroom, Kale Stir Fry

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Chinese Eggplant, Mushroom, Kale Stir Fry

Submitted by: LOUIE87

CALORIES: 187  |  FAT: 2.7g  |  PROTEIN: 9.1g  |  CARBS: 37.8g  |  FIBER: 9.7g
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Spicy Tofu Eggplant Stir Fry

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Spicy Tofu Eggplant Stir Fry

A good use for eggplant and tofu, spice it however you like.
To make this completely vegetarian, use something else besides Chicken broth.Submitted by: RD03875

CALORIES: 143.5  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 15.8g  |  FIBER: 4.7g
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Eggplant and Tofu Stir Fry

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Eggplant and Tofu Stir Fry



I pulled this recipe from myrecipes.com:
http://find.myrecipes.co
m/recipes/recipefinder.dyn? action=displayRecipe&recipe_id=1835320Submitted by: KIRSTN617

CALORIES: 227.4  |  FAT: 17.6g  |  PROTEIN: 16.1g  |  CARBS: 19.9g  |  FIBER: 6g
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Eggplant Stir Fry

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Eggplant Stir Fry

Quick and easy way to prepare fresh vegetables!Submitted by: AUNTMAYOR

CALORIES: 82.4  |  FAT: 4.7g  |  PROTEIN: 1.9g  |  CARBS: 9.4g  |  FIBER: 2.8g
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Eggplant & Steak Stir Fry

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Eggplant & Steak Stir Fry

Making an asian style dinnerSubmitted by: BZARCHER

CALORIES: 405.9  |  FAT: 7.4g  |  PROTEIN: 49.4g  |  CARBS: 34.5g  |  FIBER: 11.1g
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Stir Fry Eggplant

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Stir Fry Eggplant

My Simple CookingSubmitted by: MISSDAISY23

CALORIES: 257.2  |  FAT: 16.6g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 8.5g
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Eggplant Stir Fry

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Eggplant Stir Fry

Submitted by: ROWINGUNL

CALORIES: 205.6  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 32.4g  |  FIBER: 10.8g
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