(18 Recipes)

Eggplant Stir Fry Recipes

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Member Recipes for Eggplant Stir Fry

Spicy Eggplant Tofu Stir Fry

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Spicy Eggplant Tofu Stir Fry

CALORIES: 214.7  |  FAT: 14.3g  |  PROTEIN: 14.6g  |  CARBS: 22.4g  |  FIBER: 6.8g
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Eggplant & Tofu Stir Fry

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Eggplant & Tofu Stir Fry

CALORIES: 137.1  |  FAT: 5.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 4g
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Eggplant Tofu Quinoa stir fry

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Eggplant Tofu Quinoa stir fry

Meal Prep

CALORIES: 415.8  |  FAT: 12.1g  |  PROTEIN: 18.5g  |  CARBS: 62.4g  |  FIBER: 13.2g
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Eggplant and Tofu Stir-Fry

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Eggplant and Tofu Stir-Fry

Easy to prepare, filling and tasty.

CALORIES: 79.9  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Spicy Eggplant and Pork Stir Fry

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Spicy Eggplant and Pork Stir Fry

Thai inspired pork, basil and eggplant stir fry. Of course, you can sub chicken or tofu for the pork. Use chiles to taste.

CALORIES: 386  |  FAT: 16.6g  |  PROTEIN: 44g  |  CARBS: 14.3g  |  FIBER: 4g
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Eggplant and Tofu Stir Fry

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Eggplant and Tofu Stir Fry

CALORIES: 394.6  |  FAT: 7.5g  |  PROTEIN: 19.4g  |  CARBS: 67.4g  |  FIBER: 6.4g
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Eggplant, Mushroom & spinach stir-fry

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Eggplant, Mushroom & spinach stir-fry

Vegetarian Stir-Fry

CALORIES: 149.9  |  FAT: 10.4g  |  PROTEIN: 7.9g  |  CARBS: 7.9g  |  FIBER: 2.5g
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Chicken Stir-Fry w/ Eggplant & Basil

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Chicken Stir-Fry w/ Eggplant & Basil

This colorful main dish requires a fair amount of chopping, slicing and dicing, but the cooking takes only minutes. Wait to cut up the eggplant until just before cooking to prevent discoloration, which occurs when the flesh is exposed to air.

Source: This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.

CALORIES: 255.5  |  FAT: 8.6g  |  PROTEIN: 29.5g  |  CARBS: 15.5g  |  FIBER: 4.1g
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Tofu, Eggplant and Red Cabbage Stir Fry

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Tofu, Eggplant and Red Cabbage Stir Fry

The Fried tofu can be obtained at any Asian market.

CALORIES: 199.2  |  FAT: 11.2g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 4.6g
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Eggplant Stir Fry

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Eggplant Stir Fry

Quick and easy...and super delicious!

CALORIES: 99.9  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 3.4g  |  FIBER: 1.2g
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Eggplant Stir Fry

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Eggplant Stir Fry

This dish can be used as either a side dish or a full meal ( it pairs nicely with Trader Joe's Jasmine Brown Rice and diced firm Tofu from Trader Joe's as well). Feel free to add a sliced jalapeno pepper as well if you like your dishes spicy-

CALORIES: 120.5  |  FAT: 7.6g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 4.7g
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Chinese Eggplant, Mushroom, Kale Stir Fry

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Chinese Eggplant, Mushroom, Kale Stir Fry

CALORIES: 187  |  FAT: 2.7g  |  PROTEIN: 9.1g  |  CARBS: 37.8g  |  FIBER: 9.7g
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Spicy Tofu Eggplant Stir Fry

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Spicy Tofu Eggplant Stir Fry

A good use for eggplant and tofu, spice it however you like.
To make this completely vegetarian, use something else besides Chicken broth.

CALORIES: 143.5  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 15.8g  |  FIBER: 4.7g
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Eggplant and Tofu Stir Fry

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Eggplant and Tofu Stir Fry



I pulled this recipe from myrecipes.com:
http://find.myrecipes.co
m/recipes/recipefinder.dyn? action=displayRecipe&recipe_id=1835320

CALORIES: 227.4  |  FAT: 17.6g  |  PROTEIN: 16.1g  |  CARBS: 19.9g  |  FIBER: 6g
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Eggplant Stir Fry

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Eggplant Stir Fry

Quick and easy way to prepare fresh vegetables!

CALORIES: 82.4  |  FAT: 4.7g  |  PROTEIN: 1.9g  |  CARBS: 9.4g  |  FIBER: 2.8g
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Eggplant & Steak Stir Fry

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Eggplant & Steak Stir Fry

Making an asian style dinner

CALORIES: 405.9  |  FAT: 7.4g  |  PROTEIN: 49.4g  |  CARBS: 34.5g  |  FIBER: 11.1g
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Stir Fry Eggplant

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Stir Fry Eggplant

My Simple Cooking

CALORIES: 257.2  |  FAT: 16.6g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 8.5g
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Eggplant Stir Fry

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Eggplant Stir Fry

CALORIES: 205.6  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 32.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Eggplant Stir Fry Calories