Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.6
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 921.0 mg
Potassium 617.5 mg
Total Carbohydrate 67.4 g
Dietary Fiber 6.4 g
Sugars 0.8 g
Protein 19.4 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.8 %
Copper 16.7 %
Folate 20.3 %
Iron 16.1 %
Magnesium 29.1 %
Manganese 71.4 %
Niacin 8.7 %
Pantothenic Acid 6.2 %
Phosphorus 26.2 %
Riboflavin 9.1 %
Selenium 20.2 %
Thiamin 10.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant and Tofu Stir Fry

View the full Eggplant and Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant and Tofu Stir Fry

190 calories of Annie Chun's Pad Thai Rice Noodles, (2 oz)

109 calories of Tofu, extra firm, (0.25 block)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Robert Rothschild Cherry Pomegranate Habanero Sauce, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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