Eggplant Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.9
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.2 g
- Protein: 3.5 g
View full nutritional breakdown of Eggplant Stir Fry calories by ingredient
Introduction
Quick and easy...and super delicious! Quick and easy...and super delicious!Number of Servings: 4
Ingredients
-
Tofu, extra firm, 0.25 block (remove)
Eggplant, fresh, 1 cup, cubes (remove)
*Summer Squash, .5 cup, sliced (remove)
Zucchini, .5 cup, sliced (remove)
Rosemary, 2 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Parsley, 1 tbsp (remove)
Directions
1. Cube all ingredients.
2. Heat olive oil over medium heat, add rosemary and parsley. Once hot, add tofu. Cook for 3-5 minutes, until tofu turns golden.
3. Add other veggies, stirfry until done.
*Serve w/ rice, couscous, or lentils
Number of Servings: 4
Recipe submitted by SparkPeople user FFRENCH15.
2. Heat olive oil over medium heat, add rosemary and parsley. Once hot, add tofu. Cook for 3-5 minutes, until tofu turns golden.
3. Add other veggies, stirfry until done.
*Serve w/ rice, couscous, or lentils
Number of Servings: 4
Recipe submitted by SparkPeople user FFRENCH15.