Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 733.7 mg |
| Potassium | 1,206.0 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 13.2 g |
| Sugars | 20.4 g |
| Protein | 18.5 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.6 % |
| Copper | 22.6 % |
| Folate | 24.6 % |
| Iron | 26.2 % |
| Magnesium | 22.5 % |
| Manganese | 35.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 44.4 % |
| Riboflavin | 64.4 % |
| Selenium | 3.1 % |
| Thiamin | 20.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Tofu Quinoa stir fry
View the full Eggplant Tofu Quinoa stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Tofu Quinoa stir fry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Grapeseed Oil, (0.50 tbsp)
48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Summer Squash, (0.38 cup, sliced)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Eggplant Tofu Quinoa stir fry
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Grapeseed Oil, (0.50 tbsp)
48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)
23 calories of Onions, raw, (0.38 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Summer Squash, (0.38 cup, sliced)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 tsp)
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