(2 Recipes)

Rosedale Diet Recipes

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Member Recipes for Rosedale Diet

Nutola (Rosedale diet)

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Nutola (Rosedale diet)

(From the book)
Healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
**All nuts should be raw.

CALORIES: 1051.2  |  FAT: 92g  |  PROTEIN: 25.1g  |  CARBS: 47.5g  |  FIBER: 14g
Full ingredient & nutrition information of the Nutola (Rosedale diet) Calories
Chicken Salad (Rosedale diet)

(no ratings)
Chicken Salad (Rosedale diet)

(From the book)
Luscious salad is loaded with good fat- walnuts, avocado, and olives. Add crispy romaine lettuce and you've got a great-textured mouthwatering salad

CALORIES: 703.5  |  FAT: 55.9g  |  PROTEIN: 38.7g  |  CARBS: 16.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Salad (Rosedale diet) Calories