Nutola (Rosedale diet)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,051.2
  • Total Fat: 92.0 g
  • Cholesterol: 27.9 mg
  • Sodium: 34.5 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Nutola (Rosedale diet) calories by ingredient


Introduction

(From the book)
Healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
**All nuts should be raw. (From the book)
Healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
**All nuts should be raw.
Number of Servings: 2

Ingredients

    1/2 C sliced almonds
    1/2 C chopped hazelnuts
    1/2 C cashews
    1/2 C chopped macadamia nuts (can also bash with a rolling pin or skillet)
    1/2 tsp cardamom
    1 tsp cinnamon
    2 tsp ground ginger
    1 T ghee, melted
    1 C blueberries
    1/2 C half and half

Directions

Preheat oven to 400 degrees.

Mix the nuts, spices and ghee in a medium bowl. Spread over baking sheet and roast for 10-15 minutes - watch carefully.

Divide into 2 warm bowls. divide the berries and cream between the bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user REXGRL.