Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 703.5 | Total Fat | 55.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 82.2 mg |
| Sodium | 378.9 mg |
| Potassium | 1,225.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.0 g |
| Protein | 38.7 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 59.9 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 8.9 % |
| Copper | 25.1 % |
| Folate | 62.4 % |
| Iron | 19.5 % |
| Magnesium | 25.2 % |
| Manganese | 74.2 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 43.4 % |
| Riboflavin | 23.1 % |
| Selenium | 38.5 % |
| Thiamin | 22.2 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad (Rosedale diet)
View the full Chicken Salad (Rosedale diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad (Rosedale diet)
248 calories of Olive Oil, (0.13 cup)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
102 calories of Walnuts, (0.13 cup, chopped)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Garlic, (1 cloves)
3 calories of Cider Vinegar, (1.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.12 tsp)
Calories per serving of Chicken Salad (Rosedale diet)
248 calories of Olive Oil, (0.13 cup)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
102 calories of Walnuts, (0.13 cup, chopped)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Garlic, (1 cloves)
3 calories of Cider Vinegar, (1.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.12 tsp)
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