Eggplant Tofu Quinoa stir fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 415.8

Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 733.7 mg
Total Carbs: 62.4 g
Dietary Fiber: 13.2 g
Protein: 18.5 g

View full nutritional breakdown of Eggplant Tofu Quinoa stir fry calories by ingredient

Introduction

Meal Prep Meal Prep

Number of Servings: 4

Ingredients

2.0 tbsp Grapeseed Oil

2.0 cup, diced Celery, raw

2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh

2.0 tsp Garlic

0.5 cup, chopped Kale

1.5 cup, chopped Onions, raw

0.5 cup, sliced Zucchini

1.5 cup, sliced Summer Squash

349.0 Grams Mori-Nu, Tofu, silken, extra firm

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

4.0 tbsp Kikkoman Teriyaki Sauce & Marinade

Directions

Marinate tofu overnight in teriyaki. Get quinoa going on cooker. Cook tofu. Cook veggies, then mix tofu in with all the marinade. Mix in quinoa and kale. Fill 4 containers with equal portions. Serving Size: Makes 4 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user DELTA1985.