Eggplant Tofu Quinoa stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 733.7 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 13.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Eggplant Tofu Quinoa stir fry calories by ingredient


Meal Prep Meal Prep
Number of Servings: 4


    2.0 tbsp Grapeseed Oil
    2.0 cup, diced Celery, raw
    2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
    2.0 tsp Garlic
    0.5 cup, chopped Kale
    1.5 cup, chopped Onions, raw
    0.5 cup, sliced Zucchini
    1.5 cup, sliced Summer Squash
    349.0 Grams Mori-Nu, Tofu, silken, extra firm
    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    4.0 tbsp Kikkoman Teriyaki Sauce & Marinade


Marinate tofu overnight in teriyaki. Get quinoa going on cooker. Cook tofu. Cook veggies, then mix tofu in with all the marinade. Mix in quinoa and kale. Fill 4 containers with equal portions. Serving Size: Makes 4 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user DELTA1985.

Member Ratings For This Recipe

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    There should only be 2 TBSP grapeseed oil! Sorry!! - 3/29/18