Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 281.1 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 11.9 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 70.9 % |
| Vitamin D | 5.8 % |
| Vitamin E | 4.0 % |
| Calcium | 38.5 % |
| Copper | 19.3 % |
| Folate | 11.7 % |
| Iron | 11.6 % |
| Magnesium | 13.8 % |
| Manganese | 42.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 13.7 % |
| Selenium | 19.2 % |
| Thiamin | 12.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tofu Eggplant Stir Fry
View the full Spicy Tofu Eggplant Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tofu Eggplant Stir Fry
38 calories of Tofu, firm, (0.17 block)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Mushrooms, fresh, (1.33 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Cornstarch, (0 cup)
0 calories of Hot Chili Peppers, (0 cup, chopped or diced)
Calories per serving of Spicy Tofu Eggplant Stir Fry
38 calories of Tofu, firm, (0.17 block)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Mushrooms, fresh, (1.33 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Cornstarch, (0 cup)
0 calories of Hot Chili Peppers, (0 cup, chopped or diced)
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