Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 5.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.9 % |
| Copper | 7.7 % |
| Folate | 9.0 % |
| Iron | 6.4 % |
| Magnesium | 12.1 % |
| Manganese | 29.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.8 % |
| Selenium | 8.0 % |
| Thiamin | 5.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Tofu Stir-Fry
View the full Eggplant and Tofu Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Tofu Stir-Fry
42 calories of Tofu, extra firm, (43.75 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic Chili Pepper Sauce - A Taste of Thai, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Orange Zest, (0.38 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Eggplant and Tofu Stir-Fry
42 calories of Tofu, extra firm, (43.75 grams)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
3 calories of Garlic Chili Pepper Sauce - A Taste of Thai, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Orange Zest, (0.38 tsp)
0 calories of Ginger Root, (0.25 tsp)
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