Eggplant & Steak Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.9
- Total Fat: 7.4 g
- Cholesterol: 97.0 mg
- Sodium: 642.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 11.1 g
- Protein: 49.4 g
View full nutritional breakdown of Eggplant & Steak Stir Fry calories by ingredient
Introduction
Making an asian style dinner Making an asian style dinnerNumber of Servings: 4
Ingredients
-
1.5 lbs. of steak, cubed
1 large eggplant, cubed
Serrano pepper, diced
1/2 red onion, diced
1 can of black beans, drained
1 c. diced mushrooms
3 cloves of minced garlic
1 tsp. grated ginger
2 tblsp. mirin
2 tblsp. tamari or soy sauce
Directions
Heat 2-3 tblsp. of cooking oil in your skillet, then add the beef and brown before reserving to a bowl.
In the skillet, add a bit more cooking oil if needed, then add the eggplant, onions, garlic, ginger, serrano pepper, and mushrooms. Stir fry under medium-high heat for 5-6 minutes, then return the beef and add the beans, soy, and mirin and stir fry for another 4-5 minutes, then serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.
In the skillet, add a bit more cooking oil if needed, then add the eggplant, onions, garlic, ginger, serrano pepper, and mushrooms. Stir fry under medium-high heat for 5-6 minutes, then return the beef and add the beans, soy, and mirin and stir fry for another 4-5 minutes, then serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BZARCHER.