Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.9
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 97.0 mg
Sodium 642.3 mg
Potassium 1,324.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 11.1 g
Sugars 3.7 g
Protein 49.4 g
Vitamin A 2.3 %
Vitamin B-12 80.6 %
Vitamin B-6 56.0 %
Vitamin C 8.3 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 23.6 %
Folate 43.4 %
Iron 33.7 %
Magnesium 31.7 %
Manganese 33.7 %
Niacin 48.2 %
Pantothenic Acid 14.4 %
Phosphorus 55.5 %
Riboflavin 29.6 %
Selenium 55.5 %
Thiamin 31.6 %
Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant & Steak Stir Fry

View the full Eggplant & Steak Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Steak Stir Fry

228 calories of Beef, round steak, (0.38 lb)

114 calories of Beans, black, (0.50 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.