Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 967.4 mg |
| Potassium | 1,069.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 18.9 g |
| Protein | 9.1 g |
| Vitamin A | 578.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 148.4 % |
| Vitamin D | 16.6 % |
| Vitamin E | 7.9 % |
| Calcium | 14.6 % |
| Copper | 28.9 % |
| Folate | 20.5 % |
| Iron | 13.4 % |
| Magnesium | 13.0 % |
| Manganese | 40.6 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 30.7 % |
| Selenium | 13.1 % |
| Thiamin | 18.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Eggplant, Mushroom, Kale Stir Fry
View the full Chinese Eggplant, Mushroom, Kale Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Eggplant, Mushroom, Kale Stir Fry
53 calories of Wasabi Teriyaki, (1.50 tbsp)
36 calories of Kale, (1 cup, chopped)
35 calories of Eggplant, (1 cup (1" cubes))
34 calories of Carrots, raw, (0.75 cup, grated)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
10 calories of Broccoli Slaw, (1.25 oz)
Calories per serving of Chinese Eggplant, Mushroom, Kale Stir Fry
53 calories of Wasabi Teriyaki, (1.50 tbsp)
36 calories of Kale, (1 cup, chopped)
35 calories of Eggplant, (1 cup (1" cubes))
34 calories of Carrots, raw, (0.75 cup, grated)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
10 calories of Broccoli Slaw, (1.25 oz)