(83 Recipes)

Healthy Pasta Recipes

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Member Recipes for Healthy Pasta

Healthy Vegetarian Pasta Salad

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Healthy Vegetarian Pasta Salad

This is a great dish for a cook out, picnic, potluck or as a side dish for dinner I make it in large batches because it goes very fastSubmitted by: TATASTHA

CALORIES: 83  |  FAT: 2.8g  |  PROTEIN: 3.4g  |  CARBS: 12.1g  |  FIBER: 2.3g
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Healthy Pasta

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Healthy Pasta

Low calories, great taste. Try it and you won't regret it!Submitted by: REDCHIRP

CALORIES: 232.1  |  FAT: 2g  |  PROTEIN: 32.1g  |  CARBS: 21.8g  |  FIBER: 4.3g
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Healthy Creamy Shrimp Pasta

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Healthy Creamy Shrimp Pasta

I used Rotini noodles for this dish, but fettucini or any pasta can be used. Rotini is my daughter's favorite and since she's seven... she wins!Submitted by: GAMECOX

CALORIES: 344.6  |  FAT: 5.8g  |  PROTEIN: 24.8g  |  CARBS: 48g  |  FIBER: 7.3g
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Healthy, Hearty Meat Pasta Sauce

Very Good 4.7/5
(3 ratings)
Healthy, Hearty Meat Pasta Sauce

A healthy, yet hearty meat pasta sauceSubmitted by: BRETT_DAY1981

CALORIES: 109.8  |  FAT: 3.5g  |  PROTEIN: 11.3g  |  CARBS: 8.3g  |  FIBER: 1.9g
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Healthy Seafood Pasta

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Healthy Seafood Pasta

I have made a seafood pasta for years but, although very tasty, it was not very healthy. This is also very good but much better for you. This can be adjusted to your taste. If you don't like something leave it out.Submitted by: LANIJB62

CALORIES: 372.3  |  FAT: 11.2g  |  PROTEIN: 20.5g  |  CARBS: 50.8g  |  FIBER: 7.5g
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Tammy's Easy Healthy Chicken Pasta Salad

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Tammy's Easy Healthy Chicken Pasta Salad

Low fat, low carb, & low cal. It's a pasta salad that you can make with what ever veggies, pasta, or dressing you desire. Keep in mind that nutritional info will change. Great for parties, picnics, or a hot summer meal! Can be multiplied for larger quantities or cut in half for just a few servings.Submitted by: TAMMYTH64

CALORIES: 192.9  |  FAT: 8.5g  |  PROTEIN: 14.7g  |  CARBS: 12.4g  |  FIBER: 1.5g
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Heart Healthy Pasta Bake

Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by: MELISSABRENNAN

CALORIES: 341.4  |  FAT: 6.1g  |  PROTEIN: 16.8g  |  CARBS: 55.1g  |  FIBER: 6.8g
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Summer Healthy Pasta Salad

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Summer Healthy Pasta Salad

Get your veggies and healthy oil and hearty grains in one stop tastey extravaganzaSubmitted by: LARDYLARDLARD

CALORIES: 141.4  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 5.1g  |  FIBER: 1.3g
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Healthy Pasta Puttanesca

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Healthy Pasta Puttanesca

An excellent source of vitamins from A to Z.Submitted by: MHAYES622

CALORIES: 99.6  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 18.9g  |  FIBER: 0g
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Jen's Yummy and Healthy Pasta

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Jen's Yummy and Healthy Pasta

First, in a non-stick skillet, cook your chopped mushrooms and garlic. Then, boil your pasta for 10-12 minutes. When your pasta is almost cooked and has about 5 minutes to go, add tomatoes to your garlic and mushrooms. When your pasta is ready, toss it all together and add basil on top for a quick, tasty, and nutritious meal! Serve with a garden salad.Submitted by: JENDEPREE

CALORIES: 469  |  FAT: 1.9g  |  PROTEIN: 19.4g  |  CARBS: 102.4g  |  FIBER: 13.1g
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Healthy Pasta Carbonara

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Healthy Pasta Carbonara

This recipe is one I adapted somewhat from one I found in Real Simple magazine. It's pretty tasty and not to bad for you.Submitted by: NATTIBEAR

CALORIES: 434.4  |  FAT: 12.4g  |  PROTEIN: 23.3g  |  CARBS: 54.8g  |  FIBER: 10.1g
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Heart Healthy Greek Pasta

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Heart Healthy Greek Pasta

quick to make, and greek inspiredSubmitted by: THIRTEENREASONS

CALORIES: 246.8  |  FAT: 9.6g  |  PROTEIN: 8.5g  |  CARBS: 36.9g  |  FIBER: 5.6g
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Healthy Spinach Pasta Sauce

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Healthy Spinach Pasta Sauce

Submitted by: CHRISTINAM1024

CALORIES: 56  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 2.2g  |  FIBER: 0.5g
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Robin's Healthy Low-Sodium Tomato & Chicken Pasta Sauce

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Robin's Healthy Low-Sodium Tomato & Chicken Pasta Sauce

Here's my healthy version of pasta sauce...low fat, low-sodium, but full of flavorSubmitted by: ROBINCT135

CALORIES: 252.9  |  FAT: 12.3g  |  PROTEIN: 24.3g  |  CARBS: 12.5g  |  FIBER: 2.7g
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Heart Healthy Slow Cooker Italian Pork Chops and Pasta

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Heart Healthy Slow Cooker Italian Pork Chops and Pasta

Using whole wheat pasta as your side boosts the fiber in this delicious and nutritious dish even your picky eaters will love. The sodium content is pretty good since you are using salt free tomatoes and not adding in additional salt. You can use fresh mushrooms instead of canned if you like. Using the slow cooker make it a really easy dish that looks and tastes like you really put a lot of effort and fuss into it!Submitted by: MJ-SHE-BEAST

CALORIES: 456.8  |  FAT: 13.1g  |  PROTEIN: 37.7g  |  CARBS: 54.4g  |  FIBER: 9.7g
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Healthy Garlic Shrimp Over Pasta

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Healthy Garlic Shrimp Over Pasta

This is a healthier version of shrimp scampi with vegetables added.Submitted by: THESOUPGURU

CALORIES: 395.5  |  FAT: 9.2g  |  PROTEIN: 33.8g  |  CARBS: 41.9g  |  FIBER: 5g
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Crystal's Healthy Shrimp Pasta

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Crystal's Healthy Shrimp Pasta

Submitted by: SURGTECH3620031

CALORIES: 119.5  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 5.9g  |  FIBER: 0.9g
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Healthy Pasta Primavera

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Healthy Pasta Primavera

Cook Pasta according to directions.
Cook Healthy Vision's according to directions.
In a bowl, combine pasta, vegetables, olive oil and Mrs. Dash seasoning. Mix well.
Top with shredded parmesan and enjoy!!Submitted by: AFOGLE

CALORIES: 430.8  |  FAT: 20.4g  |  PROTEIN: 13.9g  |  CARBS: 50.2g  |  FIBER: 8g
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Healthy pasta bake

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Healthy pasta bake

my family loves this dishSubmitted by: SMALLERSIZEPLZ

CALORIES: 396.4  |  FAT: 8.3g  |  PROTEIN: 25g  |  CARBS: 56.7g  |  FIBER: 7.6g
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Healthy and Tasty Pasta/Pizza Sauce

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Healthy and Tasty Pasta/Pizza Sauce

Submitted by: ALISHAPOLING

CALORIES: 87.4  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 23.7g  |  FIBER: 4.5g
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Healthy Italian Chicken Sausage Pasta Salad

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Healthy Italian Chicken Sausage Pasta Salad

A yummy pasta salad that can be served hot or cold. Loaded with veggies, this can be served as a main meal, or halved for a side. Submitted by: AUBREYJO

CALORIES: 360.9  |  FAT: 12.6g  |  PROTEIN: 15.3g  |  CARBS: 47.2g  |  FIBER: 7.6g
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Healthy Creamy Pasta Bake

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Healthy Creamy Pasta Bake

Submitted by: MAMAPEZZIOF3

CALORIES: 295.2  |  FAT: 4.4g  |  PROTEIN: 22.2g  |  CARBS: 40.6g  |  FIBER: 2.6g
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Healthy Pasta Salad Main Course

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Healthy Pasta Salad Main Course

It started with leftover brats and chicken breasts. The secret is FF Greek Yogurt instead of ranch or mayo. Add tons of fresh veggies chopped and sauteed. The pre-mixed seasonings help a lot too! use what ever meats you have, or leave them out! This recipe used a whole box of pasta, so it made a lot. Submitted by: HAPPYMOMMA81

CALORIES: 208  |  FAT: 5.6g  |  PROTEIN: 12.9g  |  CARBS: 25.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Healthy Pasta Salad Main Course Calories
Healthy Pasta Salad Main Course

(no ratings)
Healthy Pasta Salad Main Course

It started with leftover brats and chicken breasts. The secret is FF Greek Yogurt instead of ranch or mayo. Add tons of fresh veggies chopped and sauteed. The pre-mixed seasonings help a lot too! use what ever meats you have, or leave them out! This recipe used a whole box of pasta, so it made a lot.

CALORIES: 208  |  FAT: 5.6g  |  PROTEIN: 12.9g  |  CARBS: 25.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Healthy Pasta Salad Main Course Calories
Healthy Shrimp & Asparugus Pasta

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Healthy Shrimp & Asparugus Pasta

Make you feel like restaurant meal without all the guilt! Submitted by: ILUVMOTHERHOOD

CALORIES: 680.7  |  FAT: 18.5g  |  PROTEIN: 63.2g  |  CARBS: 69.3g  |  FIBER: 8.5g
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Healthy Cauliflower Pasta

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Healthy Cauliflower Pasta

Adapted from a recipe I saw on television, this pasta dish is healthy, satisfying, and most of all, delicious! It's a great way to fake yourself out when you are craving fatty alfredo or other cream sauces. And boy, is it filling!Submitted by: RKISTY

CALORIES: 241.1  |  FAT: 7.5g  |  PROTEIN: 12.4g  |  CARBS: 38.5g  |  FIBER: 7.4g
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Healthy pasta!

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Healthy pasta!

Submitted by: MAEBEMELIS

CALORIES: 177.5  |  FAT: 2.2g  |  PROTEIN: 20.6g  |  CARBS: 20.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Healthy pasta! Calories
Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing

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Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing

Submitted by: LITTLK

CALORIES: 302  |  FAT: 3.9g  |  PROTEIN: 12.2g  |  CARBS: 56.8g  |  FIBER: 9.2g
healthy creamy chicken pasta

(no ratings)
healthy creamy chicken pasta

this healthy twist on a classic dish Submitted by: LEXLEX124

CALORIES: 471.1  |  FAT: 12.2g  |  PROTEIN: 35.2g  |  CARBS: 53g  |  FIBER: 3.9g
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Healthy Garlic Shrimp Pasta

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Healthy Garlic Shrimp Pasta

A quick, easy, and healthy garlic shrimp pasta recipe
with vegetables and white wine.
Submitted by: MMWELSH

CALORIES: 348  |  FAT: 8.3g  |  PROTEIN: 21.1g  |  CARBS: 47.8g  |  FIBER: 7.8g
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