Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 396.4
Total Fat 8.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 39.2 mg
Sodium 442.9 mg
Potassium 223.4 mg
Total Carbohydrate 56.7 g
Dietary Fiber 7.6 g
Sugars 3.7 g
Protein 25.0 g
Vitamin A 6.1 %
Vitamin B-12 3.1 %
Vitamin B-6 4.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 18.2 %
Copper 3.6 %
Folate 2.4 %
Iron 16.2 %
Magnesium 3.7 %
Manganese 3.8 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 12.3 %
Riboflavin 6.1 %
Selenium 4.9 %
Thiamin 1.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy pasta bake

View the full Healthy pasta bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy pasta bake

247 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.60 oz)

68 calories of Ground Beef 93% Lean, (1.60 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

16 calories of Tomato Sauce, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of diced tomatoes with green chilies, (1 oz)


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