Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 57.3 mg |
| Sodium | 517.9 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 35.4 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 35.1 % |
| Copper | 5.5 % |
| Folate | 13.5 % |
| Iron | 19.8 % |
| Magnesium | 15.9 % |
| Manganese | 21.0 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 35.0 % |
| Riboflavin | 17.4 % |
| Selenium | 30.0 % |
| Thiamin | 10.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Chicken Alfredo with Whole Wheat Penne
View the full Baked Spinach Chicken Alfredo with Whole Wheat Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Chicken Alfredo with Whole Wheat Penne
210 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.21 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Flour, white, (0.01 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Baked Spinach Chicken Alfredo with Whole Wheat Penne
210 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.21 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Flour, white, (0.01 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
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