Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 11.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 26.9 mg
Sodium 210.1 mg
Potassium 15.3 mg
Total Carbohydrate 39.4 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 10.6 g
Vitamin A 6.1 %
Vitamin B-12 2.2 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 13.9 %
Copper 0.2 %
Folate 0.3 %
Iron 11.0 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 7.0 %
Riboflavin 2.1 %
Selenium 3.3 %
Thiamin 0.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kid's Favorite ParmiePasta

View the full Kid's Favorite ParmiePasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid's Favorite ParmiePasta

190 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2 oz)

65 calories of Butter, salted, (0.08 stick)

36 calories of Parmesan Cheese, grated, (0.08 cup)

0 calories of Parsley, dried, (0.08 tbsp)


Nutrition & Calorie Comments  

I have such a hard time to get my 2 year old to eat. But both my husband and daughter loved this meal! It was quick and easy. I used olive oil instead of butter to cut calories and the noodles stuck together. Next time I will probably use a little butter.