Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 84.2 mg |
| Sodium | 425.1 mg |
| Potassium | 602.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.0 g |
| Protein | 31.2 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 11.2 % |
| Copper | 9.7 % |
| Folate | 18.4 % |
| Iron | 25.9 % |
| Magnesium | 13.1 % |
| Manganese | 18.3 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 13.9 % |
| Selenium | 44.9 % |
| Thiamin | 8.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Rigatoni with Spinach
View the full Turkey Rigatoni with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Rigatoni with Spinach
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
143 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.50 oz)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Fresh Chives, (0.06 tbsp chopped)
Calories per serving of Turkey Rigatoni with Spinach
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
143 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (1.50 oz)
55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Fresh Chives, (0.06 tbsp chopped)
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