Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.5 g |
| Protein | 9.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 14.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with Garlic, Olive Oil and Red Pepper Flakes
View the full Spaghetti with Garlic, Olive Oil and Red Pepper Flakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with Garlic, Olive Oil and Red Pepper Flakes
254 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.67 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Spaghetti with Garlic, Olive Oil and Red Pepper Flakes
254 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2.67 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
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