Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.1 mg |
| Sodium | 253.1 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 12.9 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.6 % |
| Copper | 2.3 % |
| Folate | 5.4 % |
| Iron | 4.2 % |
| Magnesium | 4.7 % |
| Manganese | 6.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.4 % |
| Selenium | 6.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pasta Salad Main Course
View the full Healthy Pasta Salad Main Course Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pasta Salad Main Course
99 calories of GV Whole Wheat Rotini, (0.47 cup)
50 calories of johnsonville beer brats, (0.20 serving)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
8 calories of Peas, frozen, (0.07 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.53 oz)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Lipton Recipe Secrets Savory Herb with Garlic, (0.13 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.07 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of McCormick-Perfect Pinch (Roasted Garlic & Bell Pepper), (0.13 serving)
Calories per serving of Healthy Pasta Salad Main Course
99 calories of GV Whole Wheat Rotini, (0.47 cup)
50 calories of johnsonville beer brats, (0.20 serving)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
8 calories of Peas, frozen, (0.07 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.53 oz)
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Lipton Recipe Secrets Savory Herb with Garlic, (0.13 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.07 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of McCormick-Perfect Pinch (Roasted Garlic & Bell Pepper), (0.13 serving)