Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 12.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 30.3 mg
Sodium 570.0 mg
Potassium 88.4 mg
Total Carbohydrate 47.2 g
Dietary Fiber 7.6 g
Sugars 9.1 g
Protein 15.3 g
Vitamin A 11.4 %
Vitamin B-12 1.6 %
Vitamin B-6 1.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.1 %
Copper 0.7 %
Folate 2.7 %
Iron 4.7 %
Magnesium 1.7 %
Manganese 2.4 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 0.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Italian Chicken Sausage Pasta Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Italian Chicken Sausage Pasta Salad

166 calories of Barilla - Whole Grain Penne, (1.66 oz)

80 calories of Al Fresco All Natural Sweet Apple & Maple Syrup Chicken Sausage, (0.50 serving)

30 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Costco Frozen Veggies (Normandy Mix) 1 c, (0.38 serving)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

3 calories of Onions, raw, (0.06 large)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.