(28 Recipes)

Marinated Recipes

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Member Recipes for Marinated

Marinated London Broil
TIMEN/A
CALS82
(4 ratings)
Marinated London Broil

Marinated London BroilSubmitted by: FLUVER

CALORIES 82 FAT 5 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Marinated London Broil Calories
Marinated Flank Steak
TIME30
CALS215
(98 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES 215 FAT 12 PROTEIN 24 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Marinated Pork Tenderloin
TIMEN/A
CALS284
(63 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin. Submitted by: JUSTFORME123

CALORIES 284 FAT 6 PROTEIN 24 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Marinated Pork Tenderloin Calories
Buttermilk Marinated Chicken Breasts (OAMC)
TIME25
CALS283
(11 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by: KREGIER

CALORIES 283 FAT 3 PROTEIN 56 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Buttermilk Marinated Chicken Breasts (OAMC) Calories
Grilled Marinated Salmon
TIME30
CALS633
(4 ratings)
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH

CALORIES 633 FAT 38 PROTEIN 64 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Grilled Marinated Salmon Calories
Spicy Marinated Tofu
TIME5
CALS135
(4 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!Submitted by: GARDYLOO

CALORIES 135 FAT 7 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spicy Marinated Tofu Calories
Grilled & Marinated Portobello Caps
TIME35
CALS174
(10 ratings)
Grilled & Marinated Portobello Caps

This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!Submitted by: LUMETH

CALORIES 174 FAT 14 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Grilled & Marinated Portobello Caps Calories
No Photo Available
TIME25
CALS107
(4 ratings)
Garlicky marinated green bean salad

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN

CALORIES 107 FAT 6 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Garlicky marinated green bean salad Calories
No Photo Available
TIME85
CALS249
(5 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by: IREANERUPE

CALORIES 249 FAT 8 PROTEIN 35 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Marinated Ginger & Soy Beef Calories
No Photo Available
TIMEN/A
CALS233
(10 ratings)
Marinated Grilled Shrimp

Delicious & low calorie.Submitted by: JENDALEEN

CALORIES 233 FAT 14 PROTEIN 23 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Marinated Grilled Shrimp Calories
No Photo Available
TIME65
CALS59
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by: ANNIEMNM

CALORIES 59 FAT 5 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Marinated & Roasted Brussel Sprouts Calories
No Photo Available
TIMEN/A
CALS193
(6 ratings)
Coriander & Lime Marinated Chicken

A tangy marinade kicks up this chicken!Submitted by: EUNIBABES

CALORIES 193 FAT 5 PROTEIN 26 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Coriander & Lime Marinated Chicken Calories
No Photo Available
TIMEN/A
CALS177
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by: FREETOCHANGE

CALORIES 177 FAT 5 PROTEIN 27 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Asian Marinated Chicken Quarters Calories
No Photo Available
TIMEN/A
CALS198
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES 198 FAT 9 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
No Photo Available
TIME75
CALS127
(7 ratings)
Marinated Italian Vegetable Salad

Submitted by: JOYCEOSBORN

CALORIES 127 FAT 6 PROTEIN 8 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Marinated Italian Vegetable Salad Calories
No Photo Available
TIME90
CALS195
(5 ratings)
Lemon Soy Marinated chops

Submitted by: LSMITHSON

CALORIES 195 FAT 7 PROTEIN 28 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Lemon Soy Marinated chops Calories
No Photo Available
TIME1490
CALS176
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES 176 FAT 4 PROTEIN 8 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Marinated Tofu Calories
No Photo Available
TIME30
CALS207
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES 207 FAT 11 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Asian Marinated Flank Steak Calories
No Photo Available
TIME65
CALS265
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Little preparation required and few ingredients for a delicious dinner!Submitted by: CANADIANBUG

CALORIES 265 FAT 8 PROTEIN 34 CARBS 12 FIBER 0
Full ingredient & nutrition information of the CanadianBugs Maple Marinated Pork Roast Calories
No Photo Available
TIME25
CALS221
(18 ratings)
Honey Soy Marinated Tilapia

Quick, Delicious and easy marinade Submitted by: PERFECTPONIES

CALORIES 221 FAT 1 PROTEIN 23 CARBS 31 FIBER 0
Full ingredient & nutrition information of the Honey Soy Marinated Tilapia Calories
No Photo Available
TIMEN/A
CALS261
(7 ratings)
Marinated Flat Iron Steak

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by: NYNIANE

CALORIES 261 FAT 17 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Marinated Flat Iron Steak Calories
No Photo Available
TIME330
CALS293
(5 ratings)
Shish Tawook Marinated Chicken

A new twist on Indian style chickenSubmitted by: MYSHARONANY

CALORIES 293 FAT 10 PROTEIN 37 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Shish Tawook Marinated Chicken Calories
No Photo Available
TIME30
CALS55
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES 55 FAT 1 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Grilled Marinated Summer Vegetables Calories
No Photo Available
TIME252
CALS134
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by: GOINGCRAZYNOW2

CALORIES 134 FAT 2 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Yoguert-Marinated Chicken Calories
No Photo Available
TIME45
CALS228
(8 ratings)
Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES 228 FAT 6 PROTEIN 33 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Quick Marinated Pork Tenderloin Calories
No Photo Available
TIME90
CALS61
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE

CALORIES 61 FAT 2 PROTEIN 7 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Marinated Chicken Wings Calories
No Photo Available
TIME90
CALS138
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES 138 FAT 8 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Balsamic-Mustard Marinated Tofu Calories
No Photo Available
TIME50
CALS225
(7 ratings)
Awesome Marinated Kabobs

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by: MELODYJEWELL

CALORIES 225 FAT 7 PROTEIN 28 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Awesome Marinated Kabobs Calories