Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 15.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.6 g
Cholesterol 16.7 mg
Sodium 485.7 mg
Potassium 325.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 10.1 %
Vitamin B-12 5.3 %
Vitamin B-6 27.9 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.0 %
Copper 10.5 %
Folate 19.6 %
Iron 9.2 %
Magnesium 9.9 %
Manganese 31.7 %
Niacin 3.4 %
Pantothenic Acid 6.3 %
Phosphorus 16.3 %
Riboflavin 12.9 %
Selenium 7.9 %
Thiamin 6.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Cucumber (with peel), (0.38 cup slices)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Basil, (1.25 leaves)


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