Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 16.7 mg |
| Sodium | 485.7 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.0 % |
| Copper | 10.5 % |
| Folate | 19.6 % |
| Iron | 9.2 % |
| Magnesium | 9.9 % |
| Manganese | 31.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 12.9 % |
| Selenium | 7.9 % |
| Thiamin | 6.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs
View the full Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Basil, (1.25 leaves)
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