Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 2,063.5 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.4 g |
| Protein | 6.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 10.9 % |
| Copper | 14.6 % |
| Folate | 19.7 % |
| Iron | 8.8 % |
| Magnesium | 13.7 % |
| Manganese | 31.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.2 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan
View the full Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan
149 calories of Olive Oil, (1.25 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
33 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (170 gram(s))
25 calories of Cheese (Kraft Parmesan), (1 tbsp)
4 calories of Lemon Juice, (0.06 cup)
0 calories of salt, Hain* sea salt, (0.75 tsp)
Calories per serving of Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan
149 calories of Olive Oil, (1.25 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
33 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (170 gram(s))
25 calories of Cheese (Kraft Parmesan), (1 tbsp)
4 calories of Lemon Juice, (0.06 cup)
0 calories of salt, Hain* sea salt, (0.75 tsp)
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