Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 340.5 mg
Potassium 106.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 2.4 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 0.9 %
Folate 1.3 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Bean Salad (no oil)

View the full Marinated Bean Salad (no oil) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Bean Salad (no oil)

30 calories of Light Red Kidney Bean, (0.15 cup)

16 calories of green bean, canned, great value, (0.40 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (12.10 gram(s))

0 calories of Rice wine vinegar, (1.20 tbsp)

0 calories of WHITE VINGAR, (1.20 tbsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)


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