Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 467.7
Total Fat 9.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 23.3 mg
Sodium 364.3 mg
Potassium 639.9 mg
Total Carbohydrate 80.9 g
Dietary Fiber 5.3 g
Sugars 12.2 g
Protein 22.4 g
Vitamin A 47.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 115.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.4 %
Copper 8.1 %
Folate 29.7 %
Iron 23.4 %
Magnesium 10.9 %
Manganese 22.5 %
Niacin 21.0 %
Pantothenic Acid 3.7 %
Phosphorus 12.0 %
Riboflavin 15.0 %
Selenium 34.9 %
Thiamin 32.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jans Chili Mac

View the full Jans Chili Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jans Chili Mac

141 calories of Macaroni, dry, enriched, (1.33 oz)

100 calories of Light Red Kidney Bean, (0.50 cup)

90 calories of 80/20 ground beef chuck, (1.33 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

49 calories of Del Monte Diced Tomatoes w/ Green Pepper & Onion, (137 gram(s))

11 calories of Granulated Sugar, (0.67 tsp)

5 calories of Chili powder, (0.67 tsp)

5 calories of Green Peppers (bell peppers), (1.67 tbsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Peppers, sweet, red, fresh, (1.67 tbsp)

2 calories of paprika, smoked, (0.33 tsp)

1 calories of Garlic, (0.33 clove)


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