Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 194.3 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 12.7 mg |
Sodium | 172.8 mg |
Potassium | 104.6 mg |
Total Carbohydrate | 33.0 g |
Dietary Fiber | 1.3 g |
Sugars | 0.6 g |
Protein | 10.3 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 1.6 % |
Copper | 5.6 % |
Folate | 24.4 % |
Iron | 11.2 % |
Magnesium | 5.9 % |
Manganese | 15.9 % |
Niacin | 15.6 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 7.1 % |
Riboflavin | 11.0 % |
Selenium | 35.2 % |
Thiamin | 27.5 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Corn Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Corn Salad
148 calories of Macaroni, dry, enriched, (0.38 cup elbow shaped)
19 calories of Chicken of the Sea Light Tuna in water, (0.75 oz)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
8 calories of Kraft Miracle Whip Light Dressing, (0.38 tbsp)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Macaroni & Corn Salad
148 calories of Macaroni, dry, enriched, (0.38 cup elbow shaped)
19 calories of Chicken of the Sea Light Tuna in water, (0.75 oz)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
8 calories of Kraft Miracle Whip Light Dressing, (0.38 tbsp)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories in Similar Recipes
-
by: CASE4GRACE
This is my husband's favorite, served with applesauce on the side -
by: PUNKIN7743
This meal is great...I call it comfort food for the soul. It's great as a left over too. -
by: DONNATMANN
Hearty Vegetable Beef Soup -
by: SILVER1110
-
by: 100MILLBUTRFLYS
If you like you can substitue italian style turkey sausage. I substituted Sweet Italian Sausage -
by: GIGINAIK
You don't have to let go of the flavor -
by: HEUSERH
-
by: LNNHANK
light any time salad Family recipe -
by: SYELLICO
Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal -
by: KEEYAHWE
-
by: CHIQUITA55
-
by: MIKESGRRL414
-
by: BETHANNE1824
-
by: PETRICE
serving size -
by: GROOVYGIRL623
Simple and delicious!
Nutrition & Calorie Comments