Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 194.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 12.7 mg
Sodium 172.8 mg
Potassium 104.6 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 10.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 5.6 %
Folate 24.4 %
Iron 11.2 %
Magnesium 5.9 %
Manganese 15.9 %
Niacin 15.6 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 11.0 %
Selenium 35.2 %
Thiamin 27.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Corn Salad

View the full Macaroni & Corn Salad Recipe & Instructions
Submitted by: LAMLISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Corn Salad

148 calories of Macaroni, dry, enriched, (0.38 cup elbow shaped)

19 calories of Chicken of the Sea Light Tuna in water, (0.75 oz)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

8 calories of Kraft Miracle Whip Light Dressing, (0.38 tbsp)

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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