Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.6 mg |
| Sodium | 211.7 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.4 g |
| Protein | 13.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 8.4 % |
| Folate | 14.6 % |
| Iron | 10.7 % |
| Magnesium | 8.4 % |
| Manganese | 13.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.2 % |
| Selenium | 8.8 % |
| Thiamin | 8.4 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teri's Chili
View the full Teri's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teri's Chili
84 calories of Ground beef, extra lean (15% fat) pan broiled, (1.15 oz)
31 calories of Beans, navy, (0.12 cup)
25 calories of Beans, great northern, (0.12 cup)
24 calories of Light Red Kidney Bean, (0.12 cup)
22 calories of Goya Dark Red Kidney Beans, (0.12 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
7 calories of Crushed Tomatoes, (23.08 grams)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
Calories per serving of Teri's Chili
84 calories of Ground beef, extra lean (15% fat) pan broiled, (1.15 oz)
31 calories of Beans, navy, (0.12 cup)
25 calories of Beans, great northern, (0.12 cup)
24 calories of Light Red Kidney Bean, (0.12 cup)
22 calories of Goya Dark Red Kidney Beans, (0.12 cup)
12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)
7 calories of Crushed Tomatoes, (23.08 grams)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
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