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Side Items Recipes

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Member Recipes for Side Items

Roasted New Potatoes

Very Good 4.0/5
(4 ratings)
Roasted New Potatoes

Good side item for supperSubmitted by: FRIDAYHEATHER

CALORIES: 113.5  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 18.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Roasted New Potatoes Calories
Tigerlily's Brown Confetti Rice

Very Good 4.6/5
(14 ratings)
Tigerlily's Brown Confetti Rice

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].Submitted by: THECITYMOUSE

CALORIES: 156.8  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 29.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tigerlily's Brown Confetti Rice Calories
Quinoa with Sun-Dried Tomatoes and Basil

Very Good 4.5/5
(12 ratings)
Quinoa with Sun-Dried Tomatoes and Basil

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.Submitted by: AMANDAJCD

CALORIES: 231.4  |  FAT: 6.5g  |  PROTEIN: 8.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quinoa with Sun-Dried Tomatoes and Basil Calories
Grilled Marinated Salmon

Very Good 4.8/5
(4 ratings)
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH

CALORIES: 633.1  |  FAT: 38g  |  PROTEIN: 63.6g  |  CARBS: 6.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Grilled Marinated Salmon Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(73 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Almond ricotta creme

Very Good 4.6/5
(7 ratings)
Almond ricotta creme

Submitted by: TORI7HARRISON

CALORIES: 122.5  |  FAT: 5g  |  PROTEIN: 10g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Almond ricotta creme Calories
Fruited Cole Slaw

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.Submitted by: RANDYNWV

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
Greek Tuna Pasta Salad

Good 3.7/5
(34 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Greek Tuna Pasta Salad Calories
Lentil Soup with Chard

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

Submitted by: FOURINFALL

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Lentil Soup with Chard Calories
Ricotta Cheese Bake with Roasted Sirloin

Very Good 4.5/5
(4 ratings)
Ricotta Cheese Bake with Roasted Sirloin

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?Submitted by: SARA772779

CALORIES: 222.3  |  FAT: 12.1g  |  PROTEIN: 20.6g  |  CARBS: 6.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ricotta Cheese Bake with Roasted Sirloin Calories
Oven-Baked Zucchini Sticks

Very Good 4.7/5
(29 ratings)
Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES: 127.9  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Oven-Baked Zucchini Sticks Calories
Strawberry Protein Smoothie

Good 3.6/5
(14 ratings)
Strawberry Protein Smoothie

Great Breakfast ItemSubmitted by: SCOOBIES48

CALORIES: 192.3  |  FAT: 2.3g  |  PROTEIN: 20.8g  |  CARBS: 24g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Strawberry Protein Smoothie Calories
Asparagus and Mushroom Burrito

Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories
Cheezy Sausage Muffins

Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfastSubmitted by: SOUTHERNWINGZ

CALORIES: 101.8  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 7.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheezy Sausage Muffins Calories
Upside down apple pancake

Very Good 4.8/5
(4 ratings)
Upside down apple pancake

Delicious light breakfast item!Submitted by: DENVIN66

CALORIES: 726.9  |  FAT: 13.3g  |  PROTEIN: 21.4g  |  CARBS: 135.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Upside down apple pancake Calories
Spinach Calzone Pita

Very Good 4.1/5
(8 ratings)
Spinach Calzone Pita

Great way to have a "calzone" with half the fat!Submitted by: HAPPYNICOLEUGA

CALORIES: 374.5  |  FAT: 10.6g  |  PROTEIN: 27.4g  |  CARBS: 46.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Spinach Calzone Pita Calories
Egg in a Hole

Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!Submitted by: ~PENNY~

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg in a Hole Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
brownies from scratch

Very Good 4.0/5
(5 ratings)
brownies from scratch

Submitted by: BNVS232000

CALORIES: 142.3  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 18.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the brownies from scratch Calories
Chocolate Peanut Butter smoothie

Very Good 4.7/5
(6 ratings)
Chocolate Peanut Butter smoothie

Submitted by: SANDRABOBANDRA

CALORIES: 362.4  |  FAT: 20.9g  |  PROTEIN: 16.4g  |  CARBS: 30.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chocolate Peanut Butter smoothie Calories
Pico de Gallo

Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsaSubmitted by: PAULBE1

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pico de Gallo Calories
Low fat waffles

Very Good 4.6/5
(34 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories
Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Radish Hashbrowns Calories

Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by: IAMSUCCEEDING

CALORIES: 62.3  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 5.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the "Meat"Less Tacos Calories
Oatmeal Chocolate Chip Pancakes

Very Good 4.8/5
(9 ratings)
Oatmeal Chocolate Chip Pancakes

Submitted by: MAGIQUE4

CALORIES: 223.1  |  FAT: 6.9g  |  PROTEIN: 6.4g  |  CARBS: 34.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Oatmeal Chocolate Chip Pancakes Calories
Slow Cooker Beef Diane

Very Good 4.8/5
(4 ratings)
Slow Cooker Beef Diane

Recipe can also be used with Chicken for a tasty alternative.Submitted by: BRENDAS78

CALORIES: 185.8  |  FAT: 3.8g  |  PROTEIN: 26.1g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Beef Diane Calories
hummus low fat version w/ tahini

Very Good 4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Taco Soup Calories
Turkey and Bean Chili

Very Good 4.9/5
(7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.Submitted by: IANBEYER

CALORIES: 257.9  |  FAT: 5.8g  |  PROTEIN: 21.6g  |  CARBS: 33.4g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Turkey and Bean Chili Calories
Pumpkin black bean soup

Very Good 4.5/5
(6 ratings)
Pumpkin black bean soup

Submitted by: LMS32164

CALORIES: 125.4  |  FAT: 3.5g  |  PROTEIN: 0.5g  |  CARBS: 1.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin black bean soup Calories