Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 6.1 mg
Sodium 567.0 mg
Potassium 75.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 8.9 g
Vitamin A 0.6 %
Vitamin B-12 3.2 %
Vitamin B-6 3.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.5 %
Copper 1.8 %
Folate 1.6 %
Iron 21.7 %
Magnesium 1.6 %
Manganese 4.2 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 44.7 %
Riboflavin 87.2 %
Selenium 4.3 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Sun-Dried Tomatoes and Basil

View the full Quinoa with Sun-Dried Tomatoes and Basil Recipe & Instructions
Submitted by: AMANDAJCD
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Sun-Dried Tomatoes and Basil

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

This was excellent! My husband isnt a huge quinoa fan, but said this is one of the best vegan meals I have made so far (i used vegetable broth, and used nutritional yeast and ground almonds as my parmesan. Thanks for the recipe :) Submitted by:
EGANZER

(5/23/11)
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Thank you for this tasty recipe. I made it for a potluck and many of the attendees had never eaten Quinoa. They enjoyed it. I used low sodium vegetable broth and added a teaspoon of cayenne. Submitted by:
KZD2008

(8/6/10)
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