Tigerlily's Brown Confetti Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 136.1 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
View full nutritional breakdown of Tigerlily's Brown Confetti Rice calories by ingredient
Introduction
Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information]. Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].Number of Servings: 6
Ingredients
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1 cup Uncle Ben's Whole Grain Brown Rice
1 tablespoon Smart Balance Buttery Spread
1 cup chopped onion
1 cup frozen peas
1 teaspoon [or one clove] chopped garlic
1 teaspoon Knorr Chicken Bouillon
Directions
Prepare the rice per package directions, adding the bouillon to the water prior to adding the rice.
Meanwhile...In a skillet, over medium low heat, melt the Smart Balance Buttery Spread; add the onion and garlic and cook over medium low heat until translucent. You do NOT want the onion and garlic to be BROWNED.
Add the frozen peas, stir, and cover skillet until tender [about ten minutes].
When rice is done, add to the veggie mixture in the skillet and serve.
Makes six side item sized servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERLILY96.
Meanwhile...In a skillet, over medium low heat, melt the Smart Balance Buttery Spread; add the onion and garlic and cook over medium low heat until translucent. You do NOT want the onion and garlic to be BROWNED.
Add the frozen peas, stir, and cover skillet until tender [about ten minutes].
When rice is done, add to the veggie mixture in the skillet and serve.
Makes six side item sized servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERLILY96.
Member Ratings For This Recipe
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